ABOUT SWAASTHYA
BRINGING BEST OF BOTH WORLDS
The ultimate destination where fitness and physiotherapy seamlessly unite. We address the unique gap in the wellness industry by offering a holistic approach to health. Powered by the renowned Sutra Fitness & Nutrition and the expertise of STAIRS in physiotherapy, we provide an unparalleled experience. At Swaasthya, you can achieve your fitness goals while receiving top-notch physiotherapy care, ensuring optimal health and recovery under one roof.
DISCOVER THE UPGRADED DANCE STUDIO SPACE
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WHAT WE DO?
MEET OUR
TEAM
Babu Ankappa
Co-founder
Co-founder of Sutra Fitness and Strength & Conditioning Coach. He is dedicated to enhance quality of life through strength training for all.
Dr. Somya Rout
Co-founder
Dr. Rout, with 15+ years of experience, has led physiotherapy for top sports teams and international athletes. He now heads STAIRS Physiotherapy and Fitness Centre in Bangalore.
HARINAG SP
Co-Founder
Co-founder of Stairs Rehab and Fitness! A Civil Engineer and Karate black belt, Hari excels in functional training and Olympic lifting. Join us at Swaasthya Fitness & Physiotherapy to elevate your fitness!
8000 sqft, wide top class fitness center
Our expansive 8000 sq. ft. facility offers a complete fitness and wellness experience, featuring a fully equipped gym, physio and massage rooms, and specialized spaces for group classes, CrossFit, and more. Everything you need, all under one roof!
Multi Facet Equipments
Physiotherapy
Rooms
Physiotherapists
Personal Trainers
Clean
Showers
Deepti Babu
Co-founder
Deepti, with a Master’s in Food and Nutrition and 10+ years of experience, is dedicated to holistic health. She guides athletes and individuals with medical conditions on healthy eating and sustainable weight loss.
![Stronger movement starts with smarter training.
Our Group Strength & Conditioning sessions blend physio-guided mobility, stability work, and progressive strength routines — so you build power without stressing your joints.
Train with a community. Recover like an athlete.
📍 Nallurahalli, Whitefield
📞 +91 80502 47888
[Strength Conditioning Swaasthya Fitness Physiotherapy]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/581340876_17915983299228854_6670292042406537549_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=SwZQuRYYEyQQ7kNvwHDNsND&_nc_oc=AdkVFS4IId6hJkCkKYRPI3qgDRZ0W7BUKuIIZlwOKw_ESEcCoqg7WknyCDzzGnfsPSQ&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfidT59pJg6pfNrm8YCczUrCj1NfP13eKyc2ha2zMpsOOw&oe=69224E03)
![From conquering mountains to finishing 100-mile runs — Gururaj Nayak has done it all. 🏔️🏃♂️
Through his ultra-running journey, Swaasthya’s Runners Club has been his backbone — helping him stay injury-free, recover faster, and run stronger every single time.
Because every finish line begins with the right foundation. 💪
Join the Swaasthya Runners Club today.
[ultra runner, Swaasthya Fitness, runners club, Bangalore fitness community]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/570664070_2026132181479468_67194974143717938_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=m4bIRJHIlYcQ7kNvwGzMIIm&_nc_oc=AdkddNwjpON42HYwkwtYWslHwr-e4C9ZLNa2MsKUU2UNySziI4jJJncr8jLj42Fqqh0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_Afh7l2F_hCsMqceGHx2J9n58n-UgsbR5HZ-IO9zBzz-OIg&oe=6922522B)
![💥 Light up this Diwali with strength, focus, and unstoppable energy.
Let discipline be your spark and fitness your flame.
Wishing you a powerful and positive Diwali from all of us at Swaasthya Fitness & Physiotherapy.
📍 Nallurahalli, Whitefield
📞 +91 80502 47888
[Diwali, Fitness Motivation, Physiotherapy, Strength, Discipline, Swaasthya Fitness, Whitefield Bangalore]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/565516130_17913064869228854_6437957903165747664_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Bn6ReaOwEroQ7kNvwEBAiNe&_nc_oc=AdkTWUqXRwGR_7MvgaMtAgqMr3qP1PnAwnHi1A_4ll_pubOpuMnDmbTjUNwRsIoetJE&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfjtZDaL9BsYTqrRNcIoaUNXREoRoZR0nfk1MfuxV8ZoKA&oe=69222B1F)
![Every strong athlete was once a beginner — learning, growing, and showing up every day 💪
At Swaasthya, we help young athletes build the right foundation with safe, guided strength training that boosts balance, coordination, and confidence.
[Kids Strength Training | Athlete Development | Swaasthya Fitness]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/565610640_1724373128274955_7342100240702411731_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8oMQ8EWXCZ4Q7kNvwFgxOVp&_nc_oc=AdlOdiyszxTA6G7dt0bcXXsrMIjZpE8B8AKMw7Vit_X8mMmiBF1G2eJzg-nnmzAZbY8&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfhVY4v5GdQQsPTYwC9U-PLBuh9x3LHpue-Y7fid_Cqz6g&oe=6922254B)
![Every athlete needs a coach who’s been there.
Meet Shravani, a national-level gymnast turned Strength & Conditioning Coach, who knows what it takes to train, recover, and perform like a pro.
Her mission? To empower more women to feel strong, capable, and unstoppable — both inside and outside the gym.
📞 +91 80502 47888 | 📍Nallurahalli, Whitefield
[Swaasthya Fitness, Strength and Conditioning, Whitefield Gym, Women in Fitness]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/565175962_17912577486228854_1346316099042347183_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=r8IvzOKSbjoQ7kNvwGHxVx8&_nc_oc=Adke106K6yNmM9I7e5eHDN6JhtDzv6CxL8teIZS1ik03xjF51xsw6ycOBTf7oqLpUGk&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfiqtrBwOqt3rC_QljtcQ2J1exwTk3ZUHYvt-bQoY5WKGw&oe=6922344C)
![From pain to progress. 🏃♂️✨
Meet Lokesh—one of our very first members at Swaasthya—who transformed his running journey with the right care, physiotherapy, and training.
📍 Nallurahalli, Whitefield
📞 +91 80502 47888
[Swaasthya Fitness, Running Recovery, Physiotherapy Whitefield]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/561452960_1986929908719383_2904930997886478193_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Au4exQPYZTwQ7kNvwGs10je&_nc_oc=AdkxR9plQkb43Cdj9pt7bkUIZ9JHprQXDxBgZDJid8rqvrUdxQ_-yX0qZhDlX6kY8E8&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfjZRcI3TDICoaMBB0G0jOcClqLfDKrPAA9H8FZGNDyMow&oe=69224302)
![This Ayudha Pooja, we celebrate not just the tools in our hands, but the discipline in our hearts and the strength in our bodies. 💪✨
Wishing you power, prosperity, and progress in every workout and every walk of life.
📍 Nallurahalli, Whitefield
📞 +91 80502 47888
[Swaasthya Fitness, Ayudha Pooja, Fitness Whitefield, Physiotherapy Whitefield]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/558201582_17911074543228854_9155402304385034364_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hzW44A9do9gQ7kNvwH7N1zB&_nc_oc=AdlNhKygHi-Or0WpKqK860j1QPGr9CI1tIBTAI3QWcbjsOjCM9VauVSE4UAWEjvvMHs&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfgOoKKAwxW5FuIc2j6Y1rKqduz8dzEkOsVyHJy1OdMoJA&oe=69223E4A)
![Your body won’t change by chance—it changes by choice. Every drop of sweat, every extra rep, every push beyond comfort is you building a stronger version of yourself. Show up, work harder, and the results will follow.”
📍 Swaasthya Fitness & Physiotherapy, Nallurahalli, Whitefield
📞 Call us: +91 80502 47888
[Motivation, Fitness, Work Hard, Swaasthya Fitness, Whitefield Bangalore]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/553630686_807977318269993_6096650952707826666_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=-smSaJnp0b8Q7kNvwE8d7ho&_nc_oc=Adl1JEI59ofKBjsaJ5Jii7Hk-O3MeuV5iWwR34O39q09Gyb4XvN0ssXwV3KRAZsdYUY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_Afic8x8xCNPR0Z7ob4la1RVKZLEC7z2m6ht2RpK6c_O_aQ&oe=69224BBD)
![🚨 We’re Hiring! 🚨
Join our team at Swaasthya Fitness & Physiotherapy!
We’re looking for passionate Strength & Conditioning Coaches and Personal Trainers. 💪
✅ Experienced & Certified preferred
📩 DM your CV to: +91 72593 00400 / 80502 47888
📍 Location: Nallurahalli Main Rd, Siddapura, Whitefield, Bengaluru - 560066
Ready to shape lives and build stronger bodies? Apply Now! [Fitness Jobs, Personal Trainer Jobs, Hiring in Bangalore, Swaasthya Fitness, Strength and Conditioning Coach]](https://scontent-den2-1.cdninstagram.com/v/t39.30808-6/550497851_122212657154316682_3295668744918341963_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GSJsLIXtKVIQ7kNvwEU5tMO&_nc_oc=Adn9WValObAhZ3Y1DftvVurscRD7InH1aKbJaSLtWfTOGjBf4aeSc6ZziumQtQBwoUQ&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfhW7nEUlo4qUUxyZCbMIiODP1vbDh5pBz15Dw86Z9TanA&oe=69223400)
![🚨 We’re Hiring! 🚨
Join our team at Swaasthya Fitness & Physiotherapy!
We’re looking for passionate Strength & Conditioning Coaches and Personal Trainers. 💪
✅ Experienced & Certified preferred
📩 DM your CV to: +91 72593 00400 / 80502 47888
📍 Location: Nallurahalli Main Rd, Siddapura, Whitefield, Bengaluru - 560066
Ready to shape lives and build stronger bodies? Apply Now! [Fitness Jobs, Personal Trainer Jobs, Hiring in Bangalore, Swaasthya Fitness, Strength and Conditioning Coach]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/552529777_17909886912228854_8376867753664946957_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=w34lkvi_rBUQ7kNvwH9C4rK&_nc_oc=AdlsTF50V_vY1WuReN30IYb5IE94uC_fre7ROCalv9mdxfHttGPqpOjPxqGVW-LF9Xw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_Afj61yGcHiEkGterh3WoLAVExiZlQejgl917B-09MY0S1g&oe=69223D2A)
![From chasing athletic goals to building real strength—Kunal’s journey is proof of what focused training can achieve.
With the right strength & conditioning sessions and the personal guidance of our trainer @sharanczy , he’s unlocked his athletic potential and performance.
At Swaasthya, we don’t just train—we transform aspirations into achievements. 💪
[Strength and Conditioning | Personal Training | Swaasthya Fitness Whitefield]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/549835271_775587298708776_3188044629290888901_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=QIerV669YZcQ7kNvwH_lvaU&_nc_oc=AdnTvB1rV6KHi8Tir2jGnLIxiBdCIjPN_AF0QgoRHtXSyPdL3NSmMeoXtf2fFjTvJdM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfirTCwuUiXQ3v8F-j5iseGWBy39A8LQUOttDP2jsAmlXg&oe=692240B7)
![🍎✨ Myths or facts? Let’s clear the confusion.
Join us for an Interactive Nutrition Talk with Deepti Babu at Swaasthya Fitness & Physiotherapy.
✔ Bust common food myths with real facts
✔ Get practical nutrition tips for you & your family
📅 Saturday, 20th September
🕙 10:30 am – 11:30 am
📍 Swaasthya Fitness & Physiotherapy, Nallurahalli Main Road
👉 Walk in with questions, walk out with clarity.
[Fitness, Nutrition, Whitefield Bangalore]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/542234726_17907584166228854_7284590255610006688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LcwFiTilHesQ7kNvwF0JFUK&_nc_oc=AdnVhyW5OnTmxMRFnEWhpAUIQhN8uOYXFGefHklFYtxAM7K3tUQ57lN1wm0ew5fYIuQ&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfhX3iCWLwFUVqTw9CBt8m4A3Nb0FAJqi4dEDDQVbZXNKg&oe=692240B9)
![Lord Ganesha is the remover of obstacles—may he bless you with health, strength, and balance this festive season. 🌿💪
📍 Nallurahalli, Whitefield, Bangalore
📞 Call us: +91 80502 47888
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[Swaasthya Fitness, Ganesha Chaturthi, Physiotherapy Whitefield, Fitness Bangalore, Healthy Living]
#SwaasthyaFitness #PhysiotherapyBangalore #WhitefieldFitness #HealthyLiving #GaneshaChaturthi](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/540617035_17906954553228854_3875610199331464868_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=28qsjUb_ad0Q7kNvwEyL8a4&_nc_oc=AdlMJZLH4JIvdMemQDU5DfkrR-GzYyRdT96wgZFAAJI-uyYkZz2mCbfMiTGhcOvUcD8&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfgwzFhJxnfzCTNhzSpwEkUzG8BaSxGX6A08O8S_8ZySLw&oe=692230E1)
![🇮🇳 This Independence Day, break free from limits — in life and in fitness. Step in, train hard, and power up for a stronger you.
📍 Nallurahalli, Whitefield | 📞 +91 80502 47888 [Independence Day, Swaasthya Fitness, Whitefield Gym, Physiotherapy Bangalore]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/532417191_17905602981228854_7529168433445607338_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DYUYfTU_gbAQ7kNvwEzW786&_nc_oc=AdkNQHJuaMVO6IFWTeqhwztfuGMSI01gWE7k9T8lj0MOEDXYPz08b7jNRpw1fxIaPTE&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfiVjpDj6g78bLW0rimWKkayBrZ4nvzEhekEPPveKf02Gw&oe=69223F64)
![DM to know more about S&C
⚡ Build Your Edge. Move Better.
Our Strength & Conditioning Group Classes go beyond lifting weights — we focus on mobility, stability, and functional strength so you perform better in and out of the gym. With expert coaching and a supportive group environment, you’ll gain the edge you need to excel in any sport or daily activity.
📍 Nallurahalli, Whitefield | 📞 +91 80502 47888
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🌐 www.swaasthyafitnessandphysio.com
[Keywords: Mobility Training Whitefield, Group S&C Classes Whitefield, Functional Training Whitefield]
#MobilityTraining #StrengthAndConditioning #WhitefieldFitness #SwaasthyaFitness #PersonalEdge](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/531575203_17905514142228854_5760264983237902886_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8XIZICncItIQ7kNvwHr1_C9&_nc_oc=Adl21cEOT6t8xS00lRCwLmtb3zYr8NL9ddcAWeY9_L33NAKbOhpAFXsPQdhhaOBqe7k&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfiayyyHKL-Ugf_yBCB6PqyDuWZ69sEuNN-xM8_GFT8NEw&oe=6922285B)
![One Stop for Performance & Recovery
From CrossFit and Sports Prep to Physiotherapy, Injury Rehab & Pain Management, our experts help you train harder and recover faster — all under one roof.
📍 Nallurahalli, Whitefield | 📞 +91 80502 47888
🌐 www.swaasthyafitnessandphysio.com
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[ Sports Rehab Whitefield, Injury Recovery Whitefield, Fitness & Physio Whitefield]
#SportsRehab #PhysiotherapyBangalore #FitnessRecovery #SwaasthyaWhitefield #PainReliefGym](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/532214604_17905284093228854_2127528583908987214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9EHajOC-h6IQ7kNvwG64UoV&_nc_oc=AdmsXcgSRMf-JVlkjtjYv3V-4qRx1r8AMDquQkvDRWnVKUBzUdYkvhEBV04wXeWQaZo&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfjPIebD_LfXuE8YZSiq-EjHCPwOgy0oTxVgPgmQgB8l-A&oe=692221E0)
![Multi-functional Equipment for Every Goal
Our 8000sqft facility is fully equipped for strength, conditioning, and functional training — with expert coaches guiding you every step.
📍 Nallurahalli, Whitefield | 📞 +91 80502 47888
🌐 www.swaasthyafitnessandphysio.com
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[ Functional Training Whitefield, Gym Equipment Whitefield, Fitness Training Whitefield]
#FunctionalTraining #WhitefieldFitness #StrengthTraining #SwaasthyaPhysio #PerformanceGym](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/531109503_17905284051228854_2211930730306220342_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=28F8ABbJVN4Q7kNvwFmhoza&_nc_oc=Adn7MLkPTvg8kuUutkoxlHUr0tjJ-16kzxZK1w0DV_xPdzecXJUrNV7SVB9zIEIYVdo&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfhWCQKiv5G8fpX68rxwCSBNQ1tSSI3p7WSnsWHNLzbDWg&oe=692223DA)
![Train in an 8000sqft State-of-the-Art Facility
At Swaasthya Fitness & Physiotherapy, Nallurahalli, Whitefield, we’ve built a premium space for your performance & recovery. From turf tracks to high-performance zones, every detail is designed for results.
📍 Nallurahalli, Whitefield | 📞 +91 80502 47888
🌐 www.swaasthyafitnessandphysio.com
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[Fitness Whitefield, Swaasthya Gym, State of the Art Gym Whitefield, Physiotherapy Whitefield]
#FitnessWhitefield #WhitefieldGym #PhysiotherapyWhitefield #PerformanceTraining #SwaasthyaFitness](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/531651933_17905284021228854_9048816611256570417_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Z1w2bH1Ja4kQ7kNvwHfeLBz&_nc_oc=AdkED8s907qlF4YeOfep7URQz7qB4lqStDhoAknUjXzb7qxk5J_VDrTWdyEDujuMzTA&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfhXsGf1walKsYFxr2o0c6hcNPIZC3TicbBx8OYT_Xb47w&oe=69225362)
![🎥 YouTube is great — for entertainment.
But when it comes to physiotherapy, generic exercises can do more harm than good.
What helped someone else’s knee pain could actually worsen yours.
Your body has its own story — posture, habits, and compensation patterns.
That’s why at Swaasthya, we don’t do cookie-cutter rehab.
We assess your movement, your pain triggers, and your goals — and design a plan that’s built for your body.
Because true healing isn’t one-size-fits-all. 🧠💪
📍Nallurahalli, Whitefield
📞 +91 80502 47888 / +91 80501 98222
[Swaasthya Physiotherapy | Personalized Care | Pain-Free Living]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/530631072_17905297317228854_4314446341586208837_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8Q2VX004EJ4Q7kNvwGUTUNY&_nc_oc=AdkHyiw5CCudC-yx7yTv6cQPVE9ZCnKfeV47rTJLDoOI8tBVLg-lCQGa70NDIBFfcmA&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfgPJFb-nFYijn3ntNaQD8lSUukaquIDFkDvDhAoyKfyuw&oe=69223FD9)
![Strength training isn’t just for six-packs.
It’s for stronger bones, better posture, balanced blood sugar — and long-term resilience.
At Swaasthya, we make strength training safe, smart, and sustainable — for every body.
📍 Nallurahalli, Whitefield | 📞 80502 47888
[Swaasthya Fitness & Physiotherapy, strength training, injury prevention, blood sugar, bone health, beginner fitness]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/531973483_17905296942228854_3767131498545822799_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=28iU9s_POyIQ7kNvwFr90kp&_nc_oc=AdkY5m-Ng8Oug9dhUyvYwi7qL0DheaPQUOsfLuGkivddqkcg3XBPW_2Ua5uNlccWETs&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_Afh4dE4RYfNiWO1tMeeB6ZBj7FS1oEKtmDWYUx1OTOEiYg&oe=6922508F)
![Ever wake up tired even after 8 hours of sleep?
It’s not just bad sleep—it’s your blood sugar, stress, and nutrition working against you.
At Swaasthya, we help you decode the real reason your energy is crashing, with plans that help you reset, recharge, and truly recover.
📍 Nallurahalli, Whitefield | 📞 80502 47888 [Swaasthya Fitness & Physiotherapy, sleep health, energy balance, personalized plans, nutrition coaching]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/530694295_17905297014228854_6341774646699362910_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JD7GwEYu0vEQ7kNvwExjhpd&_nc_oc=AdkV-Jj8eiOkYCliWcXeZwumEyKdVQFUR6fZd_3BXHTu8UZcHaVwZ7k6aSGWCjncNA4&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfjwcCZuW8bgvg_pMNRyOjEXd6sVcnmRtEu0vy8K4E3srQ&oe=69222464)
![Tired of trendy diets that leave you exhausted?
At Swaasthya, we do things differently.
No one-size-fits-all plans—just personalized programs tailored to your lifestyle, labs, and goals.
Because real health isn’t about following trends; it’s about building balance.
Discover the difference today!
📍 Nallurahalli, Whitefield | 📞 80502 47888 [Swaasthya Fitness & Physiotherapy, personalized plans, sustainable fitness, gut health, balance]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/531541450_17905297035228854_3631581062378338988_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=-6iTtYCuPbgQ7kNvwG6vUMO&_nc_oc=AdkhbLiM1zyCDF7bQkJK0GhyqDBpNTdrQOisrtks3UGC4LvbJdNDx-URgrhzjrU3T48&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfiOGsl-uqpVclS_s1YpaoxnTph_QiJpomivgI77YLqU4w&oe=6922256E)
![💪🏽 Anandh’s Journey to Remission: From 8.0 to 5.7!
“Started at 8.0 on June 23. Nine months of dedication—3 gym sessions a week—and now it’s 5.7! Just 0.2 more to full remission. Building muscle truly is the game-changer in beating diabetes.”
At Swaasthya, we believe in empowering every diabetic to build strength and reclaim health. Ready to take charge of your diabetes? 🌟
📞 Call us: 80502 47888
📍 Nallurahalli, Whitefield
[diabetes reversal, muscle building, fitness transformation, Swaasthya Fitness, diabetes prevention, lifestyle change]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/532349181_17905297152228854_2796904199679029443_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=fKfPy6P3iXgQ7kNvwFRZBS1&_nc_oc=Adk4v6YOB2X6GkzNZW8etNPC8EmgjJWTZDKMtj8PqmblVQ_x_tNqeHcr2jsqQIQlTpw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_Afh5CNp4rMcTsCKJTUuIzud7KmXreta0QAQSdPfbY_lrAw&oe=69223D8A)
![Forget one-size-fits-all diets—your body deserves better.
At Swaasthya, we understand that no two bodies are the same. That’s why we create nutrition and fitness plans designed for your unique lifestyle, your goals, and your hormones.
No more wondering if you’re doing it right. No more plans that leave you feeling deprived.
💪 Whether it’s PCOS, muscle gain, or simply wanting to feel your best—our team is here to craft a plan that’s as unique as you are.
💬 Drop a “ME” below if you’re ready to stop guessing and start thriving.
📍 Nallurahalli, Whitefield | 📞 80502 47888
[personalised nutrition, metabolic reset, hormone health, PCOS Bangalore, Whitefield fitness, sustainable weight loss]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/503741322_1341599703612758_2497134695432350366_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vIj3t3Kyd_8Q7kNvwEiP-WM&_nc_oc=AdkunU1RLhL0IpQA6DRsG6B34lGnv0rGrwbaryfzhMmY5Iv2Hze1Ih-4g8eO8dyp4N4&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_Afgglcd0dQGORwbGeBXfVMUIRLKBxORFUBvpShhzFYn0HQ&oe=69224327)
![“It’s not just about losing weight — it’s about gaining confidence, energy, and clarity.”
Meet Aruna, who’s been on a powerful journey with Swaasthya over the past 4 months. With customized workouts and a personalized diet plan by our in-house expert Manali, she’s feeling the difference — and staying committed for more.
Because real change doesn’t come from shortcuts. It comes from support, consistency, and care.
Thank you, Aruna, for trusting us. We’re with you all the way.
[Fitness Journey | Nutrition Coaching | Swaasthya Testimonials | Whitefield Bangalore]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/499585454_919995770188396_8436806314123735578_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=EGyzrDZd_2YQ7kNvwHRAyUi&_nc_oc=AdmlgdhjpJmq1jNPeVPl5n7fqZeE9s-s3Z41nztNZm2gflxkIzHF4zmcLksAnoccTwI&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfhEv84l3pDdJMzcPr6SUfThzy7LWKgtrw34YAHZGmbobA&oe=69223928)
![📞 For more info on our nutrition programs, call +91 80502 47888
Most people don’t need another diet.
They need a system that understands them — their routine, challenges, health markers, and goals.
That’s exactly what we do at Swaasthya.
From personalized nutrition guidance to real-time support, we help you take charge of your health in a way that actually works — and lasts.
No fads. No fluff. Just science, support, and sustainable change.
📍Visit us at Nallurahalli, Whitefield
[healthy weight loss, diabetes control, lifestyle reset, personalized nutrition, sustainable change, Swaasthya Fitness, Whitefield wellness, expert diet coaching]](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/497752210_17894628165228854_3846254151378930766_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wZcrVZj33LkQ7kNvwGuYvDh&_nc_oc=AdmqCibEP9BjMK7XhGBzhCHXoCHXEpyVA525LS45lClYkS3mWv_7cstCPiHuVy2kLKc&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfjPh5S1dpY33BAW3gCu0P7Uc-WGZ7slFMMlTzIVRqMXXg&oe=69222829)
![Nobody starts with perfect push-ups. 💪
You build up to them—step by step, rep by rep.
At Swaasthya, we focus on the basics first—mobility, form, control—so your body gets stronger the right way.
From incline push-ups to full range, it's not about how fast you get there, but how well you do it.
🎯 Progress, not perfection.
📍 Whitefield, Bangalore
📞 Call: +91 80502 47888 | +91 80501 98222
[pushup progression, fitness journey, swaasthya fitness, strength training, whitefield gym, beginner to advanced, functional fitness]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/530442669_17905297380228854_5495023118572351294_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OyHibVHHo_QQ7kNvwE9D4hS&_nc_oc=Adky1TG3-JQIOZYWFo-Rtq3JFrpjj1MK9jd_7iA-JLjXD01-4l6HhRn_FMzr9vXh7kk&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_Afj4BxFGZqZ-NNpJXT-IUHaMg7xyD2SGIEf3RA-c7N5Wtw&oe=69222813)
![Join our Strength & Conditioning Group Sessions at our 8000sqft state-of-the-art facility in Nallurahalli, Whitefield. Build power, improve endurance, and train in a motivating community with expert coaches guiding every rep.
📍 Nallurahalli, Whitefield | 📞 +91 80502 47888
🌐 www.swaasthyafitnessandphysio.com
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[: Group Strength Training Whitefield, S&C Classes Whitefield, Functional Training Whitefield]
#GroupStrengthTraining #StrengthAndConditioning #WhitefieldFitness #SwaasthyaFitness #performancetraining](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/532947960_17905297752228854_7552572632516283004_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=oQkuh1bpkeMQ7kNvwF8Nqq4&_nc_oc=Adngs29jEwCFFVsHWRbmkfwbkU0jJ39dy82_6-3LoJmU7dR1amwyCsmrGxkY7YfIOwg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_Afjbsx4h6kIeUxvdBq8eqMesK_G9_e25wnQWsOzzHfVyzQ&oe=6922337C)
![Most diets fail not because you lack willpower—
They fail because they were never meant for your body in the first place.
At Swaasthya, we’re flipping the script.
No more cookie-cutter meal plans.
No guilt-tripping.
Just science-backed programs tailored around your lifestyle, your hormones, your goals.
Whether you’re lifting heavy, juggling PCOS, or just done with feeling stuck—we’ve got a plan that meets you where you are.
💬 Drop a “READY” below if you’re done guessing what works.
📍Nallurahalli, Whitefield | 📞 80502 47888
[personalised nutrition, metabolic reset, hormone health, PCOS Bangalore, Whitefield fitness, sustainable weight loss]](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/491898816_17892891990228854_8482334173363740751_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-HndQfVslW4Q7kNvwGvBYcV&_nc_oc=AdkP4P3-GEFnnrqyYS4OqNA_-e2GE_j1pT4ojb4vwdsm381N1iX6-0BDsCJBuFsE6Lg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfhLtLqIRkfhEwmLXxQznuOtPSOM3BjMrGbke5Vg3mcW5A&oe=692249A2)
![🚨 We're Hiring! 🚨
Join our team at Swaasthya Fitness & Physiotherapy!
We're looking for passionate Strength & Conditioning Coaches and Personal Trainers. 💪
✅ Experienced & Certified preferred
📩 DM your CV to: +91 72593 00400 / 80502 47888
📍 Location: Nallurahalli Main Rd, Siddapura, Whitefield, Bengaluru - 560066
Ready to shape lives and build stronger bodies? Apply Now! [Fitness Jobs, Personal Trainer Jobs, Hiring in Bangalore, Swaasthya Fitness, Strength and Conditioning Coach]](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/491446587_17891095209228854_7971862868682731998_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qUFUr8nco0YQ7kNvwF40Kbu&_nc_oc=AdmgN2xXXVo6kfy9ujdpBCg5TkjTYG9nEGtstKv1vrkRz4NxNKPOLO6_WHnFx5ZfLyk&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfhCP6QTQNejFt9e_GNhi38wdWnNidKC11o11W47aPNdQw&oe=69222472)
![Nothing makes us happier than seeing our clients heal and thrive! 🌟
Nishad A trusted us with his back pain — and with a personalized rehab plan, he's now feeling stronger and better than ever. 💪
Looking for expert physiotherapy and pain rehabilitation?
Your recovery journey starts here. 🌿
📍 Nallurahalli, Whitefield
📞 Call us: +91 80502 47888
[back pain recovery, physiotherapy, pain rehabilitation, Swaasthya Fitness, Whitefield Bangalore, physiotherapist near me]](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/490532052_17890966143228854_6384245626756422464_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4vf4WrepM-8Q7kNvwFnM8pG&_nc_oc=AdnslfqdPgXVJP1TaqOsi3IBMaBeAiCvU4M30mSqFSbkDhc7K5JPbj8uCZSpQVVI1Bg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfhTRICoVCRuDepY3hR7baShu3vmAZ6aocrx2F1aDOrlRA&oe=69223521)
![🌟 Constant back pain holding you back?
It's time to take action — with expert diagnosis, personalized treatment plans, and a dedicated team by your side!
At Swaasthya Fitness & Physiotherapy, powered by Stairs, we help you uncover the root cause of your pain and guide you towards a stronger, pain-free life.
🧠 Expert Diagnosis
🛠️ Tailored Treatments
💪 Dedicated Support
📍 Visit us at Nallurahalli, Whitefield
📞 Call us: +91 80502 47888
Swipe ➡️ to start your journey to a healthier back today!
[back pain treatment, physiotherapy, back pain relief, Swaasthya Fitness, Whitefield Bangalore, pain management]](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/490446161_17890846077228854_3986340621541205318_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ji8cHba1LSsQ7kNvwHJZSy1&_nc_oc=AdmbZAz89aDLeiCcChsG4vu6hFlVvI9pQZSQSFuU5XMRRSDvLOdMjqSD1hkUaYY8xDY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfhtWDr55n-I9GmKHYDncKzP9xl3jkV_jkyUQBuDZLEd8Q&oe=69222D0B)
![From the lighting to the layout, every inch of this space is built to keep you focused, motivated, and in flow.
No distractions. Just you and your next rep.
🎧 Calm mind. 🔥 Intense grind.
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![Move better. Train smarter.
At Swaasthya, we don’t just work out—we rebuild strength, prevent injuries, and keep you pain-free. 💪🏽
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![🌈 Happy Holi from Team Swaasthya!
This Holi, let's add vibrant colors to your fitness journey!
💪 Celebrate strength, health, and happiness with us.
Stay fit, stay colorful, and let's move better together!
📍 Nallurahalli, Whitefield
📞 +91 80502 47888 / 80501 98222
[ #SwaasthyaFitness #HoliVibes #ColorfulFitness #WhitefieldBangalore ]](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/483862971_17887385418228854_1499275234359033358_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V2n-Z469hvsQ7kNvwFUUdnn&_nc_oc=AdkMW3azHVAboLQqGAMiA7c__SLODwu7Iw0ONmRgmax5_F5l2rT9vGxzug26wvOB1FE&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vA4qf0NxMcDtPaqrtRvGjg&oh=00_AfiGEumZgZM6JeGx2KK3YJxtsrso1YMig8THTCElvPJ0JQ&oe=6922372E)
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